Listening to others, considering well what they say, Pausing, searching, receiving, contemplating, Gently, but with undeniable will, divesting myself of the holds that would hold me.

倾听别人，认真思量他们所说的话，停步、探寻、领受、沉思；温和地，却带着不可动摇的意志，挣脱那些要束缚我的牵绊。